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Here are some things to keep in mind if you are working out for the first time.

Fitness.17 Sep 2021
The current pandemic has emphasised the importance of being fit and being committed to maintaining your health. Many people who’ve avoided working out because of their hectic schedules have understood the importance of exercising. If you’re among them, and the pandemic has urged you to start putting in the time to work out, then congratulations! It’s better late than never. If you are trying your hand at home workouts and if this is your first attempt at getting fit, please bear in mind...Read More
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Hiring a Personal Trainer? Important Things You Should Ask

Fitness.17 Sep 2021
  When it comes to hiring a professional trainer for your personal workout, it can turn out to be challenging. There are alot of things that need to be taken into consideration. There are many fitness certifications out there and not all are equal. This article will help up ask the right questions while hiring a personal trainer. The online world of social media has many people calling themselves an expert. Some of them put up different types of workouts they do...Read More
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Top 5 reasons to do animal flow

Fitness.17 Sep 2021
Have you heard the newest fitness trend? It’s called the Animal Flow workout! Here are the top 5 reasons why you should try the animal flow workout. You can decide for yourself once you try it! Animal Flow workout can be done in a class format or by yourself. It is useful as a dynamic warm-up, active recovery, integrated into your workout routine, skills building, or even interval training. In this article, we will take you through the top 5 reasons to try this Animal...Read More
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How does Yoga work? Types of Yoga and its Effects!

Fitness.17 Sep 2021
Yoga has a 5,000-year history in ancient Indian philosophy, is a mind and body practice that aids in mental and physical well-being. The styles of yoga combine physical postures, breathing techniques, and meditation or relaxation which helps overall enhancement and control and over the mind and body. In this article, we will explore the types, the risks, the side effects, and the takeaways that will help you lead a spiritual and focused life. What is Yoga? The art of...Read More
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Two Ways to Fix your Mobility

Fitness.17 Sep 2021
If you’re challenged by restrictions in your movements due to specific pain areas or lack of fitness, do read this blog and move from pain to gain. We get it! We know what it’s like when it hurts every time you move. So the first option that comes to your mind is to try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Now saying that let's understand why your mind is banking on you doing...Read More
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Social Hierarchies & Body Image

Fitness.17 Sep 2021
The way one feels about one’s body is very personal. Each of us forms a relationship with our bodies. The type of relationship differs from person to person with each of it being unique in its own way. The way we feel about our bodies is also reflective of a larger cultural dynamic called society in which some bodies are treated as superior or inferior to other bodies or some are celebrated and some are despised. Most of us are guilty of giving in and eventually we get...Read More
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Training for Strength, Training for Size?

Fitness.17 Sep 2021
The world of fitness training and the science behind it is huge and ever-changing. One minute a study supports a particular claim, then next it’s the worst thing you could possibly do to or for yourself. If you have ever been confused between training for size or strength - do read ahead! In this blog, we are going to explain the difference between strength and size training. Are strength and size...Read More
Blogs Fitness Health Insurance

How to keep fit while keeping busy

Fitness.17 Sep 2021
It’s a fast-paced world and it can be hard to keep up sometimes. When you have tight schedules and deadlines, exercising or leading a healthy lifestyle is probably not a priority on your list of things to do, but it should be. Exercise is important to keep your mind and body active, and you can find ways to sneak in a few minutes of exercise into your daily routine. Read on to find out how you can keep fit even with a busy...Read More
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Move a little, lose a lot! Five ways to end your unhealthy, sedentary lifestyle

Fitness.17 Sep 2021
What are the odds that you’re reading this blog while comfortably seated? Get OFF that seat NOW (we mean after you read this blog!). Think about how much you sit in a day: from the morning coffee or newspaper session, clocking in an eight-hour workday, and then unwinding on the couch by grabbing a snack and watching your favorite series, and finally head to bed. Repeat. And what’s more, you order food online, make online payments, and do online shopping too. While it...Read More
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