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Top 5 reasons to do animal flow

Have you heard the newest fitness trend? It’s called the Animal Flow workout!

Here are the top 5 reasons why you should try the animal flow workout. You can decide for yourself once you try it!

Animal Flow workout can be done in a class format or by yourself. It is useful as a dynamic warm-up, active recovery, integrated into your workout routine, skills building, or even interval training. In this article, we will take you through the top 5 reasons to try this Animal Flow.


1. Flexibility

A major reason to do this workout is to gain and increase flexibility. Most people think of stretching is the only way to increase flexibility but with the Animal flow, you are enabling and increasing strength and flexibility at the same time. Flexibility in some joints can be increased through exercise, please do remember the more you do something the more your body will have the need to become more flexible.

2. Stability

Another reason why you should be doing Animal flow is to increase core stability. Core stability is so important to any movement pattern and with this workout, it will be utilized.

Most people are under the impression that core stability is simply working out the abdominal muscles but with Animal flow hip abductors, hip flexors, pelvic floor, and lumbar spine are all added to the mix. The lumbar spine is very important for strengthening and posture.

3. Endurance

It is important to train the aerobic system during the endurance phase of training and this can be done in a myriad of ways but with Animal Flow you can simply speed up the movements to achieve better endurance for various sports or overall fitness.

4. Fun

Working out can be hard and challenging but it can also be fun. Animal flow is a workout regime that is fun and it feels in some ways exciting without the feeling like you got hit by a truck. Make sure you have fun while doing it only then will you be consistent about it,

5. Strength

The advantage of Animal Flow is that you work out by lifting your own body weight. You take your body through various animal flow movements but also build the resistance of pushing your own bodyweight off the ground.

Here are the top 5 reasons why you should try animal flow. It can be a start to a wonderful fitness journey and the best part is that you can try it in the comfort of your living room. Enjoy!

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