Let’s face it. Lockdown stress is a real thing. Although social distancing has become the new norm, it can adversely affect your mental health and contribute to stress. While adults may have the maturity to deal with it, kids may find it easy to come out of it quickly. Some may not even be able to comprehend the reasons behind such strict measures that everyone is expected to follow. They need an age-appropriate explanation about what’s happening around them. Children respond to stress in different ways. Clinginess, anxiety, anger are some of the hints your child might drop. Make sure you notice them before it’s too late and respond to these reactions in a supportive manner. During such difficult times, children need your love and attention more than anything. Listen to them and understand what they are trying to say. It’s small things like these that ensure a stable mind for them in the long run. Here are some of the ways in which you can deal with the lockdown stress of your kids -
- Speak to your children kindly and give them reassurance. Nobody knows when things will return to normalcy. Hence be kind to them and spread positivity. Talk to your child, find out what’s bothering them, and suggest solutions that are doable at this point of lockdown.
- Create opportunities for your child to play, relax and unwind. Bring back those board games and create a fun environment. And no, we are not talking about virtual board games here. Go old school. Some fun board games like carrom, ludo and chess should do the trick! You could also go for puzzles, mind games etc for a change.
- Try and keep them close to yourself and avoid separation from parents or caregivers as much as you can. If any of your family members are hospitalized, ensure that there’s regular communication between them. This is important because while you may not be able to provide a normal environment, you can always try and create one for your child.
- Keep routines in place for your child. This does wonders when it comes to making sure your child is occupied with something or the other. Split their time between learning, playing, and relaxing. This creates a perfect balance between learning and fun for your child.
- Talk to your child and give them facts about what has been happening around them and what is expected to happen in the near future. Give them regular updates but don’t bombard them with the rise in the number of cases every day. Teach of them about the importance of putting on a mask while stepping out and washing hands regularly and the incorporation of these safety measures into their daily lives to reduce the spread of coronavirus.
- Teach your child to reach out for help whenever they need it. This is important because you don’t want your child to suffer in silence. Tell them that you are available anytime for them to vent out or even just talk their heart out. Listen to your child with patience and kindness.
- Manage your own anxiety. How you deal with your own stress of COVID19 will have a huge impact on your children. Keeping your anxiety in check will help your family navigate this crisis effectively. Don’t panic in front of your children. If you feel a bit too overwhelmed, then take a break.
- Let them connect with their friends virtually. If you usually don’t allow your kids to spend time on social media, you might want to change your opinion. Let them catch up with their friends. Virtual communication can help beat loneliness during such tough times.
These are some of the ways in which you can help your family navigate through such difficult times. Do keep in mind that children are fragile and cannot cope with the pandemic stress all by themselves. Be there for your kids and help each other out and come out of this in a safe manner! You can also buy Health Insurance for your kids and family to avoid uncertainty and risks.