We all know that a healthy heart nurtures a healthy body and in turn, a healthy mind. What you need to keep in...
When it comes to working out, what you do before and after the session is as important as what you actually do...
Why does an average person who sleeps for 8 hours straight need to break the overnight fasting period in the m...
Shifting from gym to home workouts would have been uncomfortable for fitness freaks in the beginning of the lo...
As parents, one of the greatest lessons to be learned is that “you don’t have to love every moment” with your ...
Vitamin D is one of the most important vitamins that was discovered in the 13th century. This vitamin holds s...
With a lot of attention being given to health and immunity, the importance of water in living a healthy lifest...
Let’s face it. Lockdown stress is a real thing. Although social distancing has become the new norm, it can adv...
The COVID-19 pandemic has reminded the whole world about the importance of prioritising one’s health and immun...
When you have no place to go during the lockdown period, it just becomes too easy to make your mobile phone yo...
Mental health spans a vast spectrum. Even while conversations around mental well-being are actively encouraged...
Do you know what mindful eating means? We have noticed a lot of confusion around this word. It is a phrase tha...
It’s a fast-paced world and it can be hard to keep up sometimes. When you have tight schedules and deadlines, ...
We all know that ‘work from home’ has become the new norm for a majority of the employees at a global level. G...
There’s panic all around the world at this moment and we all know why. The outbreak of the novel Coronavirus h...
Life as we know it is always unpredictable. We never know what the future holds. It's always advisable to have...
Summer is here and so is the need to get in shape! Whether it’s because you don’t fit into your jeans anymore ...
Though quite popular for its ability to treat certain medical conditions, the Keto diet today is being adopted...
As the caption states, why haven’t you bought your health insurance yet? If you can avail insurance on things ...
When people decide to go on a diet they are already on a mindset that they are depriving their bodies of the f...
When one hits the FOUR-OH milestone, one does start fretting over the few more grey hair popping up, a recedin...
It is known from ancient times that quality sleep is the key to a quality life. One needs to charge their phys...
If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happ...
Think about how much you sit in a day: from the morning coffee or newspaper session, clocking in an eight-hour...
It’s that time of year again where the atmospheric temperature has started soaring high. During the season of ...
It’s been approximately a month since the nationwide lockdown was implemented in India in the month of March....
As we all know, the WHO has declared the COVID-19 or coronavirus as a pandemic. It has spread to different cor...
Push-ups can be really hard, but are one of the best compound full-body exercises!...
10,000 seems like a nice round number to achieve a fitness goal, doesn’t it? This figure actually dates back t...
An essential part of maintaining your healthy habits is stimulating your metabolism by helping it process nutr...
The humble, sweet apple is much more than just a tasty snack. It’s rich with great nutrients like vitamin C, p...
Sometimes images of food or, worse, the smell of food can trigger the desire to eat. All of these triggers can...
We’ve all heard that a glass of wine here and there is great for you, but how exactly does it contribute to yo...
Had a bad day at work? Is parenting getting extra stressful? Don’t worry – you know that reaching for that tub...
If you plan on hitting the gym to burn calories and shed a few kilos, it’s good to have a game plan in mind. B...
Looking for a playlist to blast through your Monday morning hour at the gym? Or maybe you need a couple motiva...
If you’ve lately been feeling exhausted dealing with a 24X7 schedule, you’re not alone! Most of us hardly have...
How do you deal with negative emotions that surface when you’re stressed or hurt? This is a common problem tha...
Most of us have trouble falling or staying asleep. Our busy and fast-paced lives are loaded with long work day...
Goal setting is by far one of the most important things anyone who wishes to accomplish anything in life must ...
Let us begin with a simple question. Think of a time you purely used your head. A time when your brain entirel...
Self-motivation is something you have to do for a healthy relationship with yourself. If you aren’t your own c...
Hyperthyroidism is a condition that arises when your body produces an excess amount of the thyroid hormone. Fe...
A recent study has established that an average person spends more time on devices than he or she sleeps! The a...
Sometimes, especially after a sweaty workout, you may feel great but your hair may feel sweaty and itchy. If ...
Some women have the good fortune of having periods that pass by without event, while some have the misfortune ...
Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However...
Most financial experts recommend that the first thing one must do while planning their finances is making sure...
Want to know the top 5 reasons to review to renew your health insurance plan annually? Check out our blog post...
When an organisation buys an insurance package for its employees, then it is defined as group insurance. Under...
Rohit Dahall, a 38-year-old Mumbai resident, faced a situation where his son underwent treatment for typhoid a...
Straight from work to the household, women are bringing massive changes in the world while walking beside men....
Alarming but true, a recently published Zee News feature has stated that only a measly 15% of the Indian popul...
Did you know that to file a claim based on your hospital cash insurance policy, it will be necessary to submit...
Have you planned to rely on your hospital cash insurance to undertake the long pending cosmetic surgery proced...
Why is it important to get yourself and your family covered with a health insurance? Well, you know the obviou...
You may be surprised to learn that not having health insurance could actually double your medical expenses whe...
It may come as a shock for many that the health of 99.8% of the Indian population still remains uninsured!...
It is best to buy medical insurance from a company that has a flawless claim settlement record. You can look f...
If your pregnancy test has come back positive, you are about to embark on a life-altering journey! As your bab...
Here are some important immediate steps that needs to be taken if you witness a heart attack. Read our blog po...
Want to know some inportant reason to buy health insurance? Read out our blog post and get some reason to buy ...
Check out how Family Floater Plan is different from an individual policy, the benefits of family floater plan ...
Get all information about network hospitals, cashless health policies, why cashless services are important in ...
Green tea is a wonder remedy in a cup. Drink at least two cups of green tea every day for excellent health. Re...
Get all information about what is covered under family health insurance, what is not and many such things. Rea...
Is India Moving Back towards a New Family Structure? Have such questions? Read our blog post today for more in...
There is no ‘right’ time to buy insurance. You must buy health insurance ASAP. Check out some important factor...
Want to get thin? Here are some eating habits you need to follow. Read our blog post to know more!...
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