Around 20 million people around the world live with Chronic Kidney Disease. Chronic kidney disease (CKD) occur...
Health insurance policies are the most common and effective mode of assistance you can opt for, in order to ti...
Health insurance plans offer many benefits. They protect you from medical exigencies that could potentially ca...
A health insurance policy, in simple words, is nothing but a contract of sorts between the company that sells ...
Many of us have realised the wisdom of being cautious and purchasing a health insurance policy, even going ahe...
As soon as you start noticing the symptoms of a common cold, you immediately start searching for ways to get r...
When a health insurance policy is bought, one is required to pay a premium amount at regular intervals....
Both men and women do have common as well as gender-specific health conditions. Some health issues affect wome...
Stress is a common phrase used nowadays. Let’s break it down and talk about the different types of stress. ...
A common phrase that is used in articles, social media, or even when you browse through healthy food items at ...
Women are successful in any field they are in. Be it family or work, they always find balance in life. Earlier...
In today’s world, medical emergencies are inevitable. Everybody must have health insurance that can keep them ...
Everyone is skeptical about how effective the Covid vaccine is and it is a fair doubt. Bharat Biotech reports ...
In India, we take our festival celebrations seriously- especially when it comes to the festival of colour, Hol...
The process of aging is bittersweet. Along with meaningful life experiences and wisdom, advancing age can pres...
The world is slowly moving towards pre-covid normalcy and it’s sensible to not let go of the precautions we h...
Yoga has become an extremely popular form of working out for people....
In today’s world, health insurance has become an extremely important necessity....
Health insurance protects you and your family from paying medical expenses that arise when you get admitted in...
India is home to major pharma manufacturers that make 60% of the world's vaccines. In fact, our country is glo...
Our health is one of our important, yet most ignored assets. We don’t give it the time and attention it deserv...
Do you think Social Media is hampering your fitness goals? Here are some tips to stay motivated while using so...
While we were busy navigating our way through the coronavirus pandemic, another virus has been slowly creepin...
Unlike foods that naturally contain sugar, like certain vegetables and fruits, those with added sugar provide ...
It has been nearly a year since COVID-19 threw a wrench into the normal life of people....
World over, mental health of people has been impacted on an unprecedented scale. We need to collectively ackno...
Yoga has a 5,000-year history in ancient Indian philosophy, is a mind and body practice that aids in mental an...
This article gives you insight into how meeting people and making new friends can be done even if you might no...
On 4th February, the countries that are part of the United Nations observe World Cancer Day....
Anxiety disorder is a very common phrase that is heard today. It is also considered one of the most common men...
Dark chocolate, an acquired taste that doesn’t appeal to everyone but for the ones who love it, this blog is g...
Mental health affects the way people think, feel, and act. Taking care of our mental health is just as importa...
Health insurance is a boon that can save your finances. You are protected financially in times of need so that...
2020 has been quite a tumultuous year. The pandemic hit us all when we were least expecting it, turning the wh...
Health insurance is a way by which you can ensure that you are protected in the most vulnerable state. ...
Tis’ the season to be jolly and we exactly know how! Wishing one another a Merry Christmas is incomplete if th...
The onset of Christmas fun hasn’t been as joyful as we would like it to be. With the pandemic looming over our...
The proverb ‘Health is Wealth’ holds true. Nothing in the world matters if you’re not healthy. Protecting one’...
The new year calls for new habits! It’s finally time to say goodbye to some of the toxic and self-destroying h...
If you’re challenged by restrictions in your movements due to specific pain areas or lack of fitness, do read ...
The main philosophy of a vegan lifestyle is the rejection of animal exploitation and cruelty that is present i...
When you are getting to know a new person do you have the habit of reflecting their vibe to them? Don’t worry....
If you were looking to buy insurance for your two-wheeler, you want to make sure that you’re getting the best ...
Buying health insurance for you and your family is important as private medical expenses are increasing day by...
When you know everything there is to know about health insurance you're in the best position to make an inform...
It is a fundamental duty to be responsible for your health and start saving and investing early in suitable he...
A critical illness cover offers financial coverage for sudden critical illnesses, like a heart attack or cance...
Have you been hearing the word Keto (Ketogenic) diet lately? All kinds of ads filling your social media timel...
The word Self-Care has been used abundantly this year. It has been a topic that has been trending, but do we ...
It is said that it’s a combination of small things that tends to have a bigger impact on life. Similarly, it m...
Critical Illness cover is a type of plan that gives you coverage against specific life-threatening diseases. I...
There’s a reason why people have internalised the saying “health is wealth”. If you are an earning member in ...
A health insurance plan is an agreement between you and your insurer. It covers the medical and surgical expen...
With a rise in lifestyle-induced health issues, the importance of a health insurance cover cannot be stressed ...
Even though the lockdown is coming to an end, and everyone is slowly getting back to what life used to be befo...
The world shifted in March 2020 and the pandemic that began as a public health crisis now has become a controv...
Many of us spend a ton of mental energy thinking about what to eat when to eat, how much to eat, and what all ...
The way one feels about one’s body is very personal. Each of us forms a relationship with our bodies. The type...
Many people, regardless of their age, are under the impression that purchasing a health insurance policy is an...
If you are looking for a flexible health investment option to have better hospital coverage during health emer...
Health is one of our most valuable assets. It is also one of the most neglected aspects of our lives. It could...
We all want to protect our loved ones. This is why you always want to make sure that when choosing a health i...
The Coronavirus pandemic has been a difficult time for all of us. It has caused both physical and mental stres...
Unfortunate instances of medical emergencies don’t come with a warning but when they do come, it surely does b...
Hormones or more commonly known as ‘chemical messengers’ are an integral part of the human biological system. ...
The world of fitness training and the science behind it is huge and ever-changing.One minute a study supports ...
This can be with regards to work, school, personal wellness, avoidance-distraction patterns which can be a con...
Emotional eating is something that each of us has probably done at some point. Emotional Eating refers to the ...
Working out is one of the best ways to keep yourself fit and healthy. Exercise benefits each and every part of...
In today’s world where being healthy is important to many of us, indulging in a low carb diet has been gaining...
Burning fat is a tough challenge for many on the journey to lose fat. As you lose weight, your body reaps nume...
With so many quick fixes around us for every trouble our body goes through, we often tend to ignore the advant...
Each part of your body- from your brain to your skin, your heart, your kidneys, and your muscles has a specifi...
This blog specifically addresses simple health hacks to aid you in understanding the concept of portion contro...
Do you find yourself drumming your fingertips nervously on any flat surface you can find? Picking your lips? F...
Take time off your busy schedule! Your days are brimming with work, meetings, classes and chores. Take time an...
We all know that a healthy heart nurtures a healthy body and in turn, a healthy mind. What you need to keep in...
When it comes to working out, what you do before and after the session is as important as what you actually do...
Why does an average person who sleeps for 8 hours straight need to break the overnight fasting period in the m...
Shifting from gym to home workouts would have been uncomfortable for fitness freaks in the beginning of the lo...
As parents, one of the greatest lessons to be learned is that “you don’t have to love every moment” with your ...
Vitamin D is one of the most important vitamins that was discovered in the 13th century. This vitamin holds s...
With a lot of attention being given to health and immunity, the importance of water in living a healthy lifest...
Let’s face it. Lockdown stress is a real thing. Although social distancing has become the new norm, it can adv...
The COVID-19 pandemic has reminded the whole world about the importance of prioritising one’s health and immun...
When you have no place to go during the lockdown period, it just becomes too easy to make your mobile phone yo...
Mental health spans a vast spectrum. Even while conversations around mental well-being are actively encouraged...
Do you know what mindful eating means? We have noticed a lot of confusion around this word. It is a phrase tha...
It’s a fast-paced world and it can be hard to keep up sometimes. When you have tight schedules and deadlines, ...
We all know that ‘work from home’ has become the new norm for a majority of the employees at a global level. G...
There’s panic all around the world at this moment and we all know why. The outbreak of the novel Coronavirus h...
Life as we know it is always unpredictable. We never know what the future holds. It's always advisable to have...
Summer is here and so is the need to get in shape! Whether it’s because you don’t fit into your jeans anymore ...
Though quite popular for its ability to treat certain medical conditions, the Keto diet today is being adopted...
As the caption states, why haven’t you bought your health insurance yet? If you can avail insurance on things ...
When people decide to go on a diet they are already on a mindset that they are depriving their bodies of the f...
When one hits the FOUR-OH milestone, one does start fretting over the few more grey hair popping up, a recedin...
It is known from ancient times that quality sleep is the key to a quality life. One needs to charge their phys...
If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happ...
Think about how much you sit in a day: from the morning coffee or newspaper session, clocking in an eight-hour...
It’s that time of year again where the atmospheric temperature has started soaring high. During the season of ...
It’s been approximately a month since the nationwide lockdown was implemented in India in the month of March....
As we all know, the WHO has declared the COVID-19 or coronavirus as a pandemic. It has spread to different cor...
Push-ups can be really hard, but are one of the best compound full-body exercises!...
10,000 seems like a nice round number to achieve a fitness goal, doesn’t it? This figure actually dates back t...
An essential part of maintaining your healthy habits is stimulating your metabolism by helping it process nutr...
The humble, sweet apple is much more than just a tasty snack. It’s rich with great nutrients like vitamin C, p...
Sometimes images of food or, worse, the smell of food can trigger the desire to eat. All of these triggers can...
We’ve all heard that a glass of wine here and there is great for you, but how exactly does it contribute to yo...
Had a bad day at work? Is parenting getting extra stressful? Don’t worry – you know that reaching for that tub...
If you plan on hitting the gym to burn calories and shed a few kilos, it’s good to have a game plan in mind. B...
Looking for a playlist to blast through your Monday morning hour at the gym? Or maybe you need a couple motiva...
If you’ve lately been feeling exhausted dealing with a 24X7 schedule, you’re not alone! Most of us hardly have...
How do you deal with negative emotions that surface when you’re stressed or hurt? This is a common problem tha...
Most of us have trouble falling or staying asleep. Our busy and fast-paced lives are loaded with long work day...
Goal setting is by far one of the most important things anyone who wishes to accomplish anything in life must ...
Let us begin with a simple question. Think of a time you purely used your head. A time when your brain entirel...
Self-motivation is something you have to do for a healthy relationship with yourself. If you aren’t your own c...
Hyperthyroidism is a condition that arises when your body produces an excess amount of the thyroid hormone. Fe...
A recent study has established that an average person spends more time on devices than he or she sleeps! The a...
Sometimes, especially after a sweaty workout, you may feel great but your hair may feel sweaty and itchy. If ...
Some women have the good fortune of having periods that pass by without event, while some have the misfortune ...
Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However...
Most financial experts recommend that the first thing one must do while planning their finances is making sure...
Want to know the top 5 reasons to review to renew your health insurance plan annually? Check out our blog post...
When an organisation buys an insurance package for its employees, then it is defined as group insurance. Under...
Rohit Dahall, a 38-year-old Mumbai resident, faced a situation where his son underwent treatment for typhoid a...
Straight from work to the household, women are bringing massive changes in the world while walking beside men....
Alarming but true, a recently published Zee News feature has stated that only a measly 15% of the Indian popul...
Did you know that to file a claim based on your hospital cash insurance policy, it will be necessary to submit...
Have you planned to rely on your hospital cash insurance to undertake the long pending cosmetic surgery proced...
Why is it important to get yourself and your family covered with a health insurance? Well, you know the obviou...
You may be surprised to learn that not having health insurance could actually double your medical expenses whe...
It may come as a shock for many that the health of 99.8% of the Indian population still remains uninsured!...
It is best to buy medical insurance from a company that has a flawless claim settlement record. You can look f...
If your pregnancy test has come back positive, you are about to embark on a life-altering journey! As your bab...
Here are some important immediate steps that needs to be taken if you witness a heart attack. Read our blog po...
Want to know some inportant reason to buy health insurance? Read out our blog post and get some reason to buy ...
Check out how Family Floater Plan is different from an individual policy, the benefits of family floater plan ...
Get all information about network hospitals, cashless health policies, why cashless services are important in ...
Green tea is a wonder remedy in a cup. Drink at least two cups of green tea every day for excellent health. Re...
Get all information about what is covered under family health insurance, what is not and many such things. Rea...
Is India Moving Back towards a New Family Structure? Have such questions? Read our blog post today for more in...
There is no ‘right’ time to buy insurance. You must buy health insurance ASAP. Check out some important factor...
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