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Knowledge CenterClear, honest insights into the business of insurance to help you stay protected

Latest Post

Following the COVID guidelines?

The world shifted in March 2020 and the pandemic that began as a public health crisis now has become a controv...

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How often do you think about food?

Many of us spend a ton of mental energy thinking about what to eat when to eat, how much to eat, and what all ...

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Social Hierarchies & Body Image

The way one feels about one’s body is very personal. Each of us forms a relationship with our bodies. The type...

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Affordable And Convenient - Flexi Health Insurance!

Many people, regardless of their age, are under the impression that purchasing a health insurance policy is an...

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Adding flexibility to your health insurance is now easy

If you are looking for a flexible health investment option to have better hospital coverage during health emer...

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Understanding Daily Cash Benefit in your Health Insurance

Health is one of our most valuable assets. It is also one of the most neglected aspects of our lives. It could...

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How to choose the best insurance plan for your family.

We all want to protect our loved ones. This is why you always want to make sure that when choosing a health i...

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Coronavirus Health Insurance: As important as wearing a mask

The Coronavirus pandemic has been a difficult time for all of us. It has caused both physical and mental stres...

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Understanding the difference between mediclaim and health insurance

Unfortunate instances of medical emergencies don’t come with a warning but when they do come, it surely does b...

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5 Hormones that affect your health!

Hormones or more commonly known as ‘chemical messengers’ are an integral part of the human biological system. ...

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Training for Strength, Training for Size?

The world of fitness training and the science behind it is huge and ever-changing.One minute a study supports ...

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How to Stop Being Distracted all the Time

This can be with regards to work, school, personal wellness, avoidance-distraction patterns which can be a con...

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The 9 Reasons We Emotionally Eat

Emotional eating is something that each of us has probably done at some point. Emotional Eating refers to the ...

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8 Common Workout Mistakes You need to STOP doing now!

Working out is one of the best ways to keep yourself fit and healthy. Exercise benefits each and every part of...

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The good and the bad of low carb diet

In today’s world where being healthy is important to many of us, indulging in a low carb diet has been gaining...

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A guide on how you can burn fat quickly

Burning fat is a tough challenge for many on the journey to lose fat. As you lose weight, your body reaps nume...

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Dietary supplements - boon or bane?

With so many quick fixes around us for every trouble our body goes through, we often tend to ignore the advant...

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Your Hormones and their Behaviours’ Health Impact

Each part of your body- from your brain to your skin, your heart, your kidneys, and your muscles has a specifi...

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Portion Control - What it means and Tips to eat smarter

This blog specifically addresses simple health hacks to aid you in understanding the concept of portion contro...

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Top Tips to Manage Your Anxiety

Do you find yourself drumming your fingertips nervously on any flat surface you can find? Picking your lips? F...

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Some simple self-care practices for you to adopt!

Take time off your busy schedule! Your days are brimming with work, meetings, classes and chores. Take time an...

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Keep your heart healthy in these simple steps!

We all know that a healthy heart nurtures a healthy body and in turn, a healthy mind. What you need to keep in...

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Things to do before and after your power-packed workout sessions

When it comes to working out, what you do before and after the session is as important as what you actually do...

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6 reasons why should you not skip breakfast

Why does an average person who sleeps for 8 hours straight need to break the overnight fasting period in the m...

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7 fun activities to do instead of workout

Shifting from gym to home workouts would have been uncomfortable for fitness freaks in the beginning of the lo...

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Some relaxing and mindful activities to do with kids

As parents, one of the greatest lessons to be learned is that “you don’t have to love every moment” with your ...

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A guide to what Vitamin D is and why it is important?

Vitamin D is one of the most important vitamins that was discovered in the 13th century. This vitamin holds s...

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How much water should you be drinking in a day?

With a lot of attention being given to health and immunity, the importance of water in living a healthy lifest...

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How does one deal with the lockdown stress of kids?

Let’s face it. Lockdown stress is a real thing. Although social distancing has become the new norm, it can adv...

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How to improve your immune system

The COVID-19 pandemic has reminded the whole world about the importance of prioritising one’s health and immun...

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Here’s why you should not get addicted to your gadgets during the lock down period

When you have no place to go during the lockdown period, it just becomes too easy to make your mobile phone yo...

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Five signs you need to take charge of your Mental Well-being

Mental health spans a vast spectrum. Even while conversations around mental well-being are actively encouraged...

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Be mindful of eating and rediscover its joys!

Do you know what mindful eating means? We have noticed a lot of confusion around this word. It is a phrase tha...

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How to keep fit while keeping busy

It’s a fast-paced world and it can be hard to keep up sometimes. When you have tight schedules and deadlines, ...

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How to keep your body and mind healthy while working from home?

We all know that ‘work from home’ has become the new norm for a majority of the employees at a global level. G...

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Here’s everything you need to do to stay safe and healthy during the COVID-19 pandemic

There’s panic all around the world at this moment and we all know why. The outbreak of the novel Coronavirus h...

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Flexi Health Blog

Life as we know it is always unpredictable. We never know what the future holds. It's always advisable to have...

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A few easy ways to get in shape this summer!

Summer is here and so is the need to get in shape! Whether it’s because you don’t fit into your jeans anymore ...

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Keto during Summer? Here’s how!

Though quite popular for its ability to treat certain medical conditions, the Keto diet today is being adopted...

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Your car is insured, So why aren't you?

As the caption states, why haven’t you bought your health insurance yet? If you can avail insurance on things ...

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Why Your Last Diet Plan Failed You?! And 5 reasons to build a Nutrition Plan instead

When people decide to go on a diet they are already on a mindset that they are depriving their bodies of the f...

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5 important health parameters to check often once you turn 40!

When one hits the FOUR-OH milestone, one does start fretting over the few more grey hair popping up, a recedin...

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Ways To Adopt and Adapt Proactive Mental Health Practices

It is known from ancient times that quality sleep is the key to a quality life. One needs to charge their phys...

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The Superfoods of 2020, that you will be seeing everywhere!

If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happ...

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Move a little, lose a lot! Five ways to end your unhealthy, sedentary lifestyle

Think about how much you sit in a day: from the morning coffee or newspaper session, clocking in an eight-hour...

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Here’s what you need to do to keep your body hydrated during summer!

It’s that time of year again where the atmospheric temperature has started soaring high. During the season of ...

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8 ways to look after your mental health during this lockdown!

It’s been approximately a month since the nationwide lockdown was implemented in India in the month of March....

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Is the COVID-19 pandemic/lockdown the right time to buy a health insurance policy?

As we all know, the WHO has declared the COVID-19 or coronavirus as a pandemic. It has spread to different cor...

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5 PUSH-UP VARIATIONS EVERY WOMAN SHOULD KNOW!

Push-ups can be really hard, but are one of the best compound full-body exercises!...

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10,000 Steps A Day: Weight Loss Trick | Chola MS Blog

10,000 seems like a nice round number to achieve a fitness goal, doesn’t it? This figure actually dates back t...

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3 DETOX RECIPES TO KICK-START YOUR METABOLISM

An essential part of maintaining your healthy habits is stimulating your metabolism by helping it process nutr...

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4 WAYS TO ADD APPLES IN YOUR DIET!

The humble, sweet apple is much more than just a tasty snack. It’s rich with great nutrients like vitamin C, p...

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CAN’T STOP EATING? ASK YOURSELF THESE TOUGH QUESTIONS!

Sometimes images of food or, worse, the smell of food can trigger the desire to eat. All of these triggers can...

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5 HEALTH BENEFITS OF RED WINE

We’ve all heard that a glass of wine here and there is great for you, but how exactly does it contribute to yo...

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6 WAYS TO CURB EMOTIONAL EATING

Had a bad day at work? Is parenting getting extra stressful? Don’t worry – you know that reaching for that tub...

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HOW MUCH CARDIO DO YOU NEED TO DO TO LOSE WEIGHT?

If you plan on hitting the gym to burn calories and shed a few kilos, it’s good to have a game plan in mind. B...

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THE ULTIMATE WORKOUT PLAYLIST

Looking for a playlist to blast through your Monday morning hour at the gym? Or maybe you need a couple motiva...

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5 WAYS TO SNEAK EXERCISE INTO YOUR OFFICE ROUTINE!

If you’ve lately been feeling exhausted dealing with a 24X7 schedule, you’re not alone! Most of us hardly have...

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HOW TO DEAL WITH A NEGATIVE INTERNAL VOICE

How do you deal with negative emotions that surface when you’re stressed or hurt? This is a common problem tha...

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THESE BREATHING TECHNIQUES WILL PUT YOU TO SLEEP!

Most of us have trouble falling or staying asleep. Our busy and fast-paced lives are loaded with long work day...

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5 PROVEN WAYS TO SET GOALS AND ACHIEVE THEM

Goal setting is by far one of the most important things anyone who wishes to accomplish anything in life must ...

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4 WAYS TO STOP OVERTHINKING AND TAKE HEART-LED DECISIONS!

Let us begin with a simple question. Think of a time you purely used your head. A time when your brain entirel...

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5 MIND TRICKS FOR SELF-MOTIVATION!

Self-motivation is something you have to do for a healthy relationship with yourself. If you aren’t your own c...

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Essential oils for your thyroid hormones

Hyperthyroidism is a condition that arises when your body produces an excess amount of the thyroid hormone. Fe...

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DIGITAL DETOX – HOW TO DO IT AND WHY IS IT GOOD FOR YOU?

A recent study has established that an average person spends more time on devices than he or she sleeps! The a...

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4 Simple Ways to a Healthy Scalp!

Sometimes, especially after a sweaty workout, you may feel great but your hair may feel sweaty and itchy. If ...

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5 ways to naturally relieve period cramps!

Some women have the good fortune of having periods that pass by without event, while some have the misfortune ...

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5 Daily Habits that are slowly hurting your heart!

Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However...

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Facts About Tax Benefits on Health Insurance Premium under Section 80D

Most financial experts recommend that the first thing one must do while planning their finances is making sure...

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5 Reasons to Review to Renew Your Health Insurance Plan Annually | Chola MS

Want to know the top 5 reasons to review to renew your health insurance plan annually? Check out our blog post...

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Why You Should Choose Group Health Insurance Policy?

When an organisation buys an insurance package for its employees, then it is defined as group insurance. Under...

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Benefits of Health Insurance by Chola MS

Rohit Dahall, a 38-year-old Mumbai resident, faced a situation where his son underwent treatment for typhoid a...

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Why Every Woman Should Get a Health Insurance

Straight from work to the household, women are bringing massive changes in the world while walking beside men....

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What to Consider when Comparing Medical Insurance Plans

Alarming but true, a recently published Zee News feature has stated that only a measly 15% of the Indian popul...

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Top Features of Hospital Cash Insurance

Did you know that to file a claim based on your hospital cash insurance policy, it will be necessary to submit...

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Hospital Cash Insurance: Important Facts

Have you planned to rely on your hospital cash insurance to undertake the long pending cosmetic surgery proced...

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Do You Really Need a Health Insurance?

Why is it important to get yourself and your family covered with a health insurance? Well, you know the obviou...

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A Smart Guide to Buying Health Insurance

You may be surprised to learn that not having health insurance could actually double your medical expenses whe...

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Beneficial Insights on Health Insurance

It may come as a shock for many that the health of 99.8% of the Indian population still remains uninsured!...

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All about Medical Insurance Claims

It is best to buy medical insurance from a company that has a flawless claim settlement record. You can look f...

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7 Tips for a Healthy Pregnancy

If your pregnancy test has come back positive, you are about to embark on a life-altering journey! As your bab...

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Immediate Steps to Take after You Witness a Heart Attack

Here are some important immediate steps that needs to be taken if you witness a heart attack. Read our blog po...

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Cover for Hospital Expenses Isn’t the Only Reason for Health Insurance

Want to know some inportant reason to buy health insurance? Read out our blog post and get some reason to buy ...

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Family Floater Plan: How is it Different from an Individual Policy?

Check out how Family Floater Plan is different from an individual policy, the benefits of family floater plan ...

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What you need to Know about Network Hospitals and Cashless Policies

Get all information about network hospitals, cashless health policies, why cashless services are important in ...

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7 positive effects green tea has on your health

Green tea is a wonder remedy in a cup. Drink at least two cups of green tea every day for excellent health. Re...

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Things to Know About Family Health Insurance Cover

Get all information about what is covered under family health insurance, what is not and many such things. Rea...

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Has India Moved Too Far Away from the Joint Family System?

Is India Moving Back towards a New Family Structure? Have such questions? Read our blog post today for more in...

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When is the best time to buy insurance?

There is no ‘right’ time to buy insurance. You must buy health insurance ASAP. Check out some important factor...

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Follow these eating habits to get thin

Want to get thin? Here are some eating habits you need to follow. Read our blog post to know more!...

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