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Latest Post

A few easy ways to get in shape this summer!

Summer is here and so is the need to get in shape! Whether it’s because you don’t fit into your jeans anymore ...

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Keto during Summer? Here’s how!

Though quite popular for its ability to treat certain medical conditions, the Keto diet today is being adopted...

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Your car is insured, So why aren't you?

As the caption states, why haven’t you bought your health insurance yet? If you can avail insurance on things ...

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Why Your Last Diet Plan Failed You?! And 5 reasons to build a Nutrition Plan instead

When people decide to go on a diet they are already on a mindset that they are depriving their bodies of the f...

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5 important health parameters to check often once you turn 40!

When one hits the FOUR-OH milestone, one does start fretting over the few more grey hair popping up, a recedin...

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Ways To Adopt and Adapt Proactive Mental Health Practices

It is known from ancient times that quality sleep is the key to a quality life. One needs to charge their phys...

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The Superfoods of 2020, that you will be seeing everywhere!

If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happ...

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Move a little, lose a lot! Five ways to end your unhealthy, sedentary lifestyle

Think about how much you sit in a day: from the morning coffee or newspaper session, clocking in an eight-hour...

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Here’s what you need to do to keep your body hydrated during summer!

It’s that time of year again where the atmospheric temperature has started soaring high. During the season of ...

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8 ways to look after your mental health during this lockdown!

It’s been approximately a month since the nationwide lockdown was implemented in India in the month of March....

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Is the COVID-19 pandemic/lockdown the right time to buy a health insurance policy?

As we all know, the WHO has declared the COVID-19 or coronavirus as a pandemic. It has spread to different cor...

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5 PUSH-UP VARIATIONS EVERY WOMAN SHOULD KNOW!

Push-ups can be really hard, but are one of the best compound full-body exercises!...

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10,000 Steps A Day: Weight Loss Trick | Chola MS Blog

10,000 seems like a nice round number to achieve a fitness goal, doesn’t it? This figure actually dates back t...

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3 DETOX RECIPES TO KICK-START YOUR METABOLISM

An essential part of maintaining your healthy habits is stimulating your metabolism by helping it process nutr...

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4 WAYS TO ADD APPLES IN YOUR DIET!

The humble, sweet apple is much more than just a tasty snack. It’s rich with great nutrients like vitamin C, p...

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CAN’T STOP EATING? ASK YOURSELF THESE TOUGH QUESTIONS!

Sometimes images of food or, worse, the smell of food can trigger the desire to eat. All of these triggers can...

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5 HEALTH BENEFITS OF RED WINE

We’ve all heard that a glass of wine here and there is great for you, but how exactly does it contribute to yo...

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6 WAYS TO CURB EMOTIONAL EATING

Had a bad day at work? Is parenting getting extra stressful? Don’t worry – you know that reaching for that tub...

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HOW MUCH CARDIO DO YOU NEED TO DO TO LOSE WEIGHT?

If you plan on hitting the gym to burn calories and shed a few kilos, it’s good to have a game plan in mind. B...

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THE ULTIMATE WORKOUT PLAYLIST

Looking for a playlist to blast through your Monday morning hour at the gym? Or maybe you need a couple motiva...

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5 WAYS TO SNEAK EXERCISE INTO YOUR OFFICE ROUTINE!

If you’ve lately been feeling exhausted dealing with a 24X7 schedule, you’re not alone! Most of us hardly have...

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HOW TO DEAL WITH A NEGATIVE INTERNAL VOICE

How do you deal with negative emotions that surface when you’re stressed or hurt? This is a common problem tha...

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THESE BREATHING TECHNIQUES WILL PUT YOU TO SLEEP!

Most of us have trouble falling or staying asleep. Our busy and fast-paced lives are loaded with long work day...

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5 PROVEN WAYS TO SET GOALS AND ACHIEVE THEM

Goal setting is by far one of the most important things anyone who wishes to accomplish anything in life must ...

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4 WAYS TO STOP OVERTHINKING AND TAKE HEART-LED DECISIONS!

Let us begin with a simple question. Think of a time you purely used your head. A time when your brain entirel...

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5 MIND TRICKS FOR SELF-MOTIVATION!

Self-motivation is something you have to do for a healthy relationship with yourself. If you aren’t your own c...

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Essential oils for your thyroid hormones

Hyperthyroidism is a condition that arises when your body produces an excess amount of the thyroid hormone. Fe...

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DIGITAL DETOX – HOW TO DO IT AND WHY IS IT GOOD FOR YOU?

A recent study has established that an average person spends more time on devices than he or she sleeps! The a...

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4 Simple Ways to a Healthy Scalp!

Sometimes, especially after a sweaty workout, you may feel great but your hair may feel sweaty and itchy. If ...

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5 ways to naturally relieve period cramps!

Some women have the good fortune of having periods that pass by without event, while some have the misfortune ...

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5 Daily Habits that are slowly hurting your heart!

Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However...

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Facts About Tax Benefits on Health Insurance Premium under Section 80D

Most financial experts recommend that the first thing one must do while planning their finances is making sure...

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5 Reasons to Review to Renew Your Health Insurance Plan Annually | Chola MS

Want to know the top 5 reasons to review to renew your health insurance plan annually? Check out our blog post...

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Why You Should Choose Group Health Insurance Policy?

When an organisation buys an insurance package for its employees, then it is defined as group insurance. Under...

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Benefits of Health Insurance by Chola MS

Rohit Dahall, a 38-year-old Mumbai resident, faced a situation where his son underwent treatment for typhoid a...

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Why Every Woman Should Get a Health Insurance

Straight from work to the household, women are bringing massive changes in the world while walking beside men....

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What to Consider when Comparing Medical Insurance Plans

Alarming but true, a recently published Zee News feature has stated that only a measly 15% of the Indian popul...

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Top Features of Hospital Cash Insurance

Did you know that to file a claim based on your hospital cash insurance policy, it will be necessary to submit...

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Hospital Cash Insurance: Important Facts

Have you planned to rely on your hospital cash insurance to undertake the long pending cosmetic surgery proced...

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Do You Really Need a Health Insurance?

Why is it important to get yourself and your family covered with a health insurance? Well, you know the obviou...

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A Smart Guide to Buying Health Insurance

You may be surprised to learn that not having health insurance could actually double your medical expenses whe...

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Beneficial Insights on Health Insurance

It may come as a shock for many that the health of 99.8% of the Indian population still remains uninsured!...

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All about Medical Insurance Claims

It is best to buy medical insurance from a company that has a flawless claim settlement record. You can look f...

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7 Tips for a Healthy Pregnancy

If your pregnancy test has come back positive, you are about to embark on a life-altering journey! As your bab...

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Immediate Steps to Take after You Witness a Heart Attack

Here are some important immediate steps that needs to be taken if you witness a heart attack. Read our blog po...

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Cover for Hospital Expenses Isn’t the Only Reason for Health Insurance

Want to know some inportant reason to buy health insurance? Read out our blog post and get some reason to buy ...

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Family Floater Plan: How is it Different from an Individual Policy?

Check out how Family Floater Plan is different from an individual policy, the benefits of family floater plan ...

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What you need to Know about Network Hospitals and Cashless Policies

Get all information about network hospitals, cashless health policies, why cashless services are important in ...

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7 positive effects green tea has on your health

Green tea is a wonder remedy in a cup. Drink at least two cups of green tea every day for excellent health. Re...

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Things to Know About Family Health Insurance Cover

Get all information about what is covered under family health insurance, what is not and many such things. Rea...

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Has India Moved Too Far Away from the Joint Family System?

Is India Moving Back towards a New Family Structure? Have such questions? Read our blog post today for more in...

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When is the best time to buy insurance?

There is no ‘right’ time to buy insurance. You must buy health insurance ASAP. Check out some important factor...

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Follow these eating habits to get thin

Want to get thin? Here are some eating habits you need to follow. Read our blog post to know more!...

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