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Knowledge CenterClear, honest insights into the business of insurance to help you stay protected

Latest Post

How to Live Well with Kidney Disease

Around 20 million people around the world live with Chronic Kidney Disease. Chronic kidney disease (CKD) occur...

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What are the Different Types of Medical Plans Available

Health insurance policies are the most common and effective mode of assistance you can opt for, in order to ti...

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What Influences Your Medical Premium

Health insurance plans offer many benefits. They protect you from medical exigencies that could potentially ca...

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Invest in these 6 types of health insurance plans today

A health insurance policy, in simple words, is nothing but a contract of sorts between the company that sells ...

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How to stay away from fraudsters while buying health insurance online?

Many of us have realised the wisdom of being cautious and purchasing a health insurance policy, even going ahe...

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Home remedies to cure a common cold

As soon as you start noticing the symptoms of a common cold, you immediately start searching for ways to get r...

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What is a Health Insurance Policy Lapse?

When a health insurance policy is bought, one is required to pay a premium amount at regular intervals....

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Health issues that are specific to women

Both men and women do have common as well as gender-specific health conditions. Some health issues affect wome...

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Stress - is it your major?

Stress is a common phrase used nowadays. Let’s break it down and talk about the different types of stress. ...

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Is Matcha a functional food?

A common phrase that is used in articles, social media, or even when you browse through healthy food items at ...

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Tax Exemptions for Women in India

Women are successful in any field they are in. Be it family or work, they always find balance in life. Earlier...

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Tax Benefits for your Health Insurance!

In today’s world, medical emergencies are inevitable. Everybody must have health insurance that can keep them ...

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Covid-19 Vaccination Drive

Everyone is skeptical about how effective the Covid vaccine is and it is a fair doubt. Bharat Biotech reports ...

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Taking Care Of Your Skin And Hair During Holi | Chola MS

In India, we take our festival celebrations seriously- especially when it comes to the festival of colour, Hol...

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Why is Senior Citizen Health Insurance necessary?

The process of aging is bittersweet. Along with meaningful life experiences and wisdom, advancing age can pres...

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Tips to keep your children safe during COVID

The world is slowly moving towards pre-covid normalcy and it’s sensible to not let go of the precautions we h...

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Benefits Of Yoga Backed By Science

Yoga has become an extremely popular form of working out for people....

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Benefits Of Having A Family Insurance Plan

In today’s world, health insurance has become an extremely important necessity....

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Is Buying Health Insurance a Tax Saving Investment?

Health insurance protects you and your family from paying medical expenses that arise when you get admitted in...

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COVID 19 Vaccines in India

India is home to major pharma manufacturers that make 60% of the world's vaccines. In fact, our country is glo...

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Cashless Health Insurance Policy – Benefits

Our health is one of our important, yet most ignored assets. We don’t give it the time and attention it deserv...

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Do you think Social Media is Hampering your Fitness Goals?

Do you think Social Media is hampering your fitness goals? Here are some tips to stay motivated while using so...

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All You Need To Know About The Bird Flu Outbreak In India

While we were busy navigating our way through the coronavirus pandemic, another virus has been slowly creepin...

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What Is The No-Sugar Diet All About?

Unlike foods that naturally contain sugar, like certain vegetables and fruits, those with added sugar provide ...

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How well is India responding to Covid-19?

It has been nearly a year since COVID-19 threw a wrench into the normal life of people....

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The Foundation of Mental Wellbeing - Self-acceptance

World over, mental health of people has been impacted on an unprecedented scale. We need to collectively ackno...

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How does Yoga work? Types of Yoga and its Effects!

Yoga has a 5,000-year history in ancient Indian philosophy, is a mind and body practice that aids in mental an...

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7 Tips to meet strangers & connect with people

This article gives you insight into how meeting people and making new friends can be done even if you might no...

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World Cancer Day- A Look Beyond Physical Health

On 4th February, the countries that are part of the United Nations observe World Cancer Day....

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Some Daily Techniques for Anxiety Recovery

Anxiety disorder is a very common phrase that is heard today. It is also considered one of the most common men...

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Dark Chocolate no Longer has to be the Forbidden Fruit

Dark chocolate, an acquired taste that doesn’t appeal to everyone but for the ones who love it, this blog is g...

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How to foster good mental health for your children

Mental health affects the way people think, feel, and act. Taking care of our mental health is just as importa...

  • 121
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Tax Benefits for Health Insurance

Health insurance is a boon that can save your finances. You are protected financially in times of need so that...

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Pandemic Changes That Will Transform Our Lives

2020 has been quite a tumultuous year. The pandemic hit us all when we were least expecting it, turning the wh...

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Tax Benefits for Health Insurance

Health insurance is a boon that can save your finances. You are protected financially in times of need so that...

  • 303
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How to Choose Affordable Health Insurance Policy

Health insurance is a way by which you can ensure that you are protected in the most vulnerable state. ...

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This Christmas, gift a health insurance policy!

Tis’ the season to be jolly and we exactly know how! Wishing one another a Merry Christmas is incomplete if th...

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Holiday Season Safety Guidelines During The Pandemic

The onset of Christmas fun hasn’t been as joyful as we would like it to be. With the pandemic looming over our...

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All about Individual Health Insurance Plans

The proverb ‘Health is Wealth’ holds true. Nothing in the world matters if you’re not healthy. Protecting one’...

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Healthy Habits for the Holiday Season

The new year calls for new habits! It’s finally time to say goodbye to some of the toxic and self-destroying h...

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Two Ways to Fix your Mobility

If you’re challenged by restrictions in your movements due to specific pain areas or lack of fitness, do read ...

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IS A VEGAN DIET GOOD FOR HEALTH?

The main philosophy of a vegan lifestyle is the rejection of animal exploitation and cruelty that is present i...

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Who brings out the best in you?

When you are getting to know a new person do you have the habit of reflecting their vibe to them? Don’t worry....

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Who Should Opt For Critical Illness Insurance?

If you were looking to buy insurance for your two-wheeler, you want to make sure that you’re getting the best ...

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The Importance of Health Insurance

Buying health insurance for you and your family is important as private medical expenses are increasing day by...

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Health Insurance 101

When you know everything there is to know about health insurance you're in the best position to make an inform...

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The reasons why health insurance is important for a family in India.

It is a fundamental duty to be responsible for your health and start saving and investing early in suitable he...

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5 Reasons to Buy a Critical Illness Cover

A critical illness cover offers financial coverage for sudden critical illnesses, like a heart attack or cance...

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Keto - what you should know…

Have you been hearing the word Keto (Ketogenic) diet lately? All kinds of ads filling your social media timel...

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Relaxing? Self-care? You might be doing it all wrong!

The word Self-Care has been used abundantly this year. It has been a topic that has been trending, but do we ...

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5 simple yet awesome ways to start the day!

It is said that it’s a combination of small things that tends to have a bigger impact on life. Similarly, it m...

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What is critical illness cover and why do you need it?

Critical Illness cover is a type of plan that gives you coverage against specific life-threatening diseases. I...

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The Guide To Buying Health Insurance Plans Online

There’s a reason why people have internalised the saying “health is wealth”. If you are an earning member in ...

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Importance Of A Health Insurance Plan

A health insurance plan is an agreement between you and your insurer. It covers the medical and surgical expen...

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Understand your Health Insurance and the Claim Settlement Ratio

With a rise in lifestyle-induced health issues, the importance of a health insurance cover cannot be stressed ...

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Why you Should Add a COVID-19 Cover to your Family Health Insurance Plan

Even though the lockdown is coming to an end, and everyone is slowly getting back to what life used to be befo...

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Following the COVID guidelines?

The world shifted in March 2020 and the pandemic that began as a public health crisis now has become a controv...

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How often do you think about food?

Many of us spend a ton of mental energy thinking about what to eat when to eat, how much to eat, and what all ...

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Social Hierarchies & Body Image

The way one feels about one’s body is very personal. Each of us forms a relationship with our bodies. The type...

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Affordable And Convenient - Flexi Health Insurance!

Many people, regardless of their age, are under the impression that purchasing a health insurance policy is an...

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Adding flexibility to your health insurance is now easy

If you are looking for a flexible health investment option to have better hospital coverage during health emer...

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Understanding Daily Cash Benefit in your Health Insurance

Health is one of our most valuable assets. It is also one of the most neglected aspects of our lives. It could...

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How to choose the best insurance plan for your family.

We all want to protect our loved ones. This is why you always want to make sure that when choosing a health i...

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Coronavirus Health Insurance: As important as wearing a mask

The Coronavirus pandemic has been a difficult time for all of us. It has caused both physical and mental stres...

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Understanding the difference between mediclaim and health insurance

Unfortunate instances of medical emergencies don’t come with a warning but when they do come, it surely does b...

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5 Hormones that affect your health!

Hormones or more commonly known as ‘chemical messengers’ are an integral part of the human biological system. ...

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Training for Strength, Training for Size?

The world of fitness training and the science behind it is huge and ever-changing.One minute a study supports ...

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How to Stop Being Distracted all the Time

This can be with regards to work, school, personal wellness, avoidance-distraction patterns which can be a con...

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The 9 Reasons We Emotionally Eat

Emotional eating is something that each of us has probably done at some point. Emotional Eating refers to the ...

  • 243
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8 Common Workout Mistakes You need to STOP doing now!

Working out is one of the best ways to keep yourself fit and healthy. Exercise benefits each and every part of...

  • 182
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The good and the bad of low carb diet

In today’s world where being healthy is important to many of us, indulging in a low carb diet has been gaining...

  • 215
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A guide on how you can burn fat quickly

Burning fat is a tough challenge for many on the journey to lose fat. As you lose weight, your body reaps nume...

  • 357
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Dietary supplements - boon or bane?

With so many quick fixes around us for every trouble our body goes through, we often tend to ignore the advant...

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Your Hormones and their Behaviours’ Health Impact

Each part of your body- from your brain to your skin, your heart, your kidneys, and your muscles has a specifi...

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Portion Control - What it means and Tips to eat smarter

This blog specifically addresses simple health hacks to aid you in understanding the concept of portion contro...

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Top Tips to Manage Your Anxiety

Do you find yourself drumming your fingertips nervously on any flat surface you can find? Picking your lips? F...

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Some simple self-care practices for you to adopt!

Take time off your busy schedule! Your days are brimming with work, meetings, classes and chores. Take time an...

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Keep your heart healthy in these simple steps!

We all know that a healthy heart nurtures a healthy body and in turn, a healthy mind. What you need to keep in...

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Things to do before and after your power-packed workout sessions

When it comes to working out, what you do before and after the session is as important as what you actually do...

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6 reasons why should you not skip breakfast

Why does an average person who sleeps for 8 hours straight need to break the overnight fasting period in the m...

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7 fun activities to do instead of workout

Shifting from gym to home workouts would have been uncomfortable for fitness freaks in the beginning of the lo...

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Some relaxing and mindful activities to do with kids

As parents, one of the greatest lessons to be learned is that “you don’t have to love every moment” with your ...

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A guide to what Vitamin D is and why it is important?

Vitamin D is one of the most important vitamins that was discovered in the 13th century. This vitamin holds s...

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How much water should you be drinking in a day?

With a lot of attention being given to health and immunity, the importance of water in living a healthy lifest...

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How does one deal with the lockdown stress of kids?

Let’s face it. Lockdown stress is a real thing. Although social distancing has become the new norm, it can adv...

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How to improve your immune system

The COVID-19 pandemic has reminded the whole world about the importance of prioritising one’s health and immun...

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Here’s why you should not get addicted to your gadgets during the lock down period

When you have no place to go during the lockdown period, it just becomes too easy to make your mobile phone yo...

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Five signs you need to take charge of your Mental Well-being

Mental health spans a vast spectrum. Even while conversations around mental well-being are actively encouraged...

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Be mindful of eating and rediscover its joys!

Do you know what mindful eating means? We have noticed a lot of confusion around this word. It is a phrase tha...

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How to keep fit while keeping busy

It’s a fast-paced world and it can be hard to keep up sometimes. When you have tight schedules and deadlines, ...

  • 346
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How to keep your body and mind healthy while working from home?

We all know that ‘work from home’ has become the new norm for a majority of the employees at a global level. G...

  • 497
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Read more

Here’s everything you need to do to stay safe and healthy during the COVID-19 pandemic

There’s panic all around the world at this moment and we all know why. The outbreak of the novel Coronavirus h...

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Flexi Health Blog

Life as we know it is always unpredictable. We never know what the future holds. It's always advisable to have...

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A few easy ways to get in shape this summer!

Summer is here and so is the need to get in shape! Whether it’s because you don’t fit into your jeans anymore ...

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Keto during Summer? Here’s how!

Though quite popular for its ability to treat certain medical conditions, the Keto diet today is being adopted...

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Your car is insured, So why aren't you?

As the caption states, why haven’t you bought your health insurance yet? If you can avail insurance on things ...

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Why Your Last Diet Plan Failed You?! And 5 reasons to build a Nutrition Plan instead

When people decide to go on a diet they are already on a mindset that they are depriving their bodies of the f...

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5 important health parameters to check often once you turn 40!

When one hits the FOUR-OH milestone, one does start fretting over the few more grey hair popping up, a recedin...

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Ways To Adopt and Adapt Proactive Mental Health Practices

It is known from ancient times that quality sleep is the key to a quality life. One needs to charge their phys...

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The Superfoods of 2020, that you will be seeing everywhere!

If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happ...

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Move a little, lose a lot! Five ways to end your unhealthy, sedentary lifestyle

Think about how much you sit in a day: from the morning coffee or newspaper session, clocking in an eight-hour...

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Here’s what you need to do to keep your body hydrated during summer!

It’s that time of year again where the atmospheric temperature has started soaring high. During the season of ...

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8 ways to look after your mental health during this lockdown!

It’s been approximately a month since the nationwide lockdown was implemented in India in the month of March....

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Is the COVID-19 pandemic/lockdown the right time to buy a health insurance policy?

As we all know, the WHO has declared the COVID-19 or coronavirus as a pandemic. It has spread to different cor...

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5 PUSH-UP VARIATIONS EVERY WOMAN SHOULD KNOW!

Push-ups can be really hard, but are one of the best compound full-body exercises!...

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10,000 Steps A Day: Weight Loss Trick | Chola MS Blog

10,000 seems like a nice round number to achieve a fitness goal, doesn’t it? This figure actually dates back t...

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3 DETOX RECIPES TO KICK-START YOUR METABOLISM

An essential part of maintaining your healthy habits is stimulating your metabolism by helping it process nutr...

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4 WAYS TO ADD APPLES IN YOUR DIET!

The humble, sweet apple is much more than just a tasty snack. It’s rich with great nutrients like vitamin C, p...

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CAN’T STOP EATING? ASK YOURSELF THESE TOUGH QUESTIONS!

Sometimes images of food or, worse, the smell of food can trigger the desire to eat. All of these triggers can...

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5 HEALTH BENEFITS OF RED WINE

We’ve all heard that a glass of wine here and there is great for you, but how exactly does it contribute to yo...

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6 WAYS TO CURB EMOTIONAL EATING

Had a bad day at work? Is parenting getting extra stressful? Don’t worry – you know that reaching for that tub...

  • 441
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HOW MUCH CARDIO DO YOU NEED TO DO TO LOSE WEIGHT?

If you plan on hitting the gym to burn calories and shed a few kilos, it’s good to have a game plan in mind. B...

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THE ULTIMATE WORKOUT PLAYLIST

Looking for a playlist to blast through your Monday morning hour at the gym? Or maybe you need a couple motiva...

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5 WAYS TO SNEAK EXERCISE INTO YOUR OFFICE ROUTINE!

If you’ve lately been feeling exhausted dealing with a 24X7 schedule, you’re not alone! Most of us hardly have...

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HOW TO DEAL WITH A NEGATIVE INTERNAL VOICE

How do you deal with negative emotions that surface when you’re stressed or hurt? This is a common problem tha...

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THESE BREATHING TECHNIQUES WILL PUT YOU TO SLEEP!

Most of us have trouble falling or staying asleep. Our busy and fast-paced lives are loaded with long work day...

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5 PROVEN WAYS TO SET GOALS AND ACHIEVE THEM

Goal setting is by far one of the most important things anyone who wishes to accomplish anything in life must ...

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4 WAYS TO STOP OVERTHINKING AND TAKE HEART-LED DECISIONS!

Let us begin with a simple question. Think of a time you purely used your head. A time when your brain entirel...

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5 MIND TRICKS FOR SELF-MOTIVATION!

Self-motivation is something you have to do for a healthy relationship with yourself. If you aren’t your own c...

  • 441
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Essential oils for your thyroid hormones

Hyperthyroidism is a condition that arises when your body produces an excess amount of the thyroid hormone. Fe...

  • 527
  • 2
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DIGITAL DETOX – HOW TO DO IT AND WHY IS IT GOOD FOR YOU?

A recent study has established that an average person spends more time on devices than he or she sleeps! The a...

  • 553
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4 Simple Ways to a Healthy Scalp!

Sometimes, especially after a sweaty workout, you may feel great but your hair may feel sweaty and itchy. If ...

  • 407
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5 ways to naturally relieve period cramps!

Some women have the good fortune of having periods that pass by without event, while some have the misfortune ...

  • 529
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5 Daily Habits that are slowly hurting your heart!

Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However...

  • 632
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Facts About Tax Benefits on Health Insurance Premium under Section 80D

Most financial experts recommend that the first thing one must do while planning their finances is making sure...

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5 Reasons to Review to Renew Your Health Insurance Plan Annually | Chola MS

Want to know the top 5 reasons to review to renew your health insurance plan annually? Check out our blog post...

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Why You Should Choose Group Health Insurance Policy?

When an organisation buys an insurance package for its employees, then it is defined as group insurance. Under...

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Benefits of Health Insurance by Chola MS

Rohit Dahall, a 38-year-old Mumbai resident, faced a situation where his son underwent treatment for typhoid a...

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Why Every Woman Should Get a Health Insurance

Straight from work to the household, women are bringing massive changes in the world while walking beside men....

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What to Consider when Comparing Medical Insurance Plans

Alarming but true, a recently published Zee News feature has stated that only a measly 15% of the Indian popul...

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Top Features of Hospital Cash Insurance

Did you know that to file a claim based on your hospital cash insurance policy, it will be necessary to submit...

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Hospital Cash Insurance: Important Facts

Have you planned to rely on your hospital cash insurance to undertake the long pending cosmetic surgery proced...

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Do You Really Need a Health Insurance?

Why is it important to get yourself and your family covered with a health insurance? Well, you know the obviou...

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A Smart Guide to Buying Health Insurance

You may be surprised to learn that not having health insurance could actually double your medical expenses whe...

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Beneficial Insights on Health Insurance

It may come as a shock for many that the health of 99.8% of the Indian population still remains uninsured!...

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All about Medical Insurance Claims

It is best to buy medical insurance from a company that has a flawless claim settlement record. You can look f...

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7 Tips for a Healthy Pregnancy

If your pregnancy test has come back positive, you are about to embark on a life-altering journey! As your bab...

  • 1044
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Immediate Steps to Take after You Witness a Heart Attack

Here are some important immediate steps that needs to be taken if you witness a heart attack. Read our blog po...

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Cover for Hospital Expenses Isn’t the Only Reason for Health Insurance

Want to know some inportant reason to buy health insurance? Read out our blog post and get some reason to buy ...

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Family Floater Plan: How is it Different from an Individual Policy?

Check out how Family Floater Plan is different from an individual policy, the benefits of family floater plan ...

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What you need to Know about Network Hospitals and Cashless Policies

Get all information about network hospitals, cashless health policies, why cashless services are important in ...

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7 positive effects green tea has on your health

Green tea is a wonder remedy in a cup. Drink at least two cups of green tea every day for excellent health. Re...

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Things to Know About Family Health Insurance Cover

Get all information about what is covered under family health insurance, what is not and many such things. Rea...

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Has India Moved Too Far Away from the Joint Family System?

Is India Moving Back towards a New Family Structure? Have such questions? Read our blog post today for more in...

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When is the best time to buy insurance?

There is no ‘right’ time to buy insurance. You must buy health insurance ASAP. Check out some important factor...

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Follow these eating habits to get thin

Want to get thin? Here are some eating habits you need to follow. Read our blog post to know more!...

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  • 39512316
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