Today travelling by car is an integral part of our lives. Commuting to work, going on a family outing, or a road trip with friends - the car is an important part of many such plans. Most often, we don’t think much about car travel - one simply gets in, wears the seat belt, and motors off to the desired destination. This might not be the case if you are pregnant or if there is someone pregnant travelling with you.
When the driver or passenger is pregnant, car travel calls for a bit more planning than usual. Some may ask - is it safe to travel by car while pregnant? Here are a few things you can keep in mind.
This article will take you through some pointers that will help anyone who is pregnant remain comfortable as well as enjoy the time spent in the company of family and friends.
1. If you are going on a trip make sure you re-confirm all your travel booking at the resorts etc. Make a plan on the route that you are going to take to make sure you avoid long and unexpected detours.
2. Plan a break every 90 minutes. It’s important that a pregnant lady gets to stretch muscles in order to avoid cramps or swelling of the feet and ankles. An important tip is to avoid sitting in one place for a long period of time.
3. Comfortable clothes and footwear are a MUST while travelling. The pregnant passenger should avoid wearing anything that is tight. Loose or comfortable clothing always helps for travel with ease.
4. During all pit stops, ensure to flex feet, ankles, and toes to aid in the blood flow. Do a few simple stretches if time & space permits.
5. For travel during the third trimester of pregnancy, special precautions will be needed to be taken. Make sure that there is a list ready of known hospitals and clinics on the route in case of an emergency.
6. For travel during the first trimester, which is typically marked by nausea and morning sickness, it’s best to avoid long and winding roads. The second trimester would be the best time to travel since things would have settled down and the pregnancy is most likely stable.
7. Carry a cushion or any small pillow that you can keep at the small of the back while travelling. This will help in preventing backache and in relaxing.
8. It’s best to carry whole foods like fruits, veggies, dry fruits or even homemade sandwiches to satisfy hunger pangs. Steer clear from any packaged or other types of foods at the roadside.
9. Travel light and carry only what you need. You will need space to stretch your legs out occasionally and the extra baggage will cramp up space.
10. Always make sure there is a first aid kit along with all the pregnancy medications that you may need. It is also a great idea to carry some anti-motion sickness pills.
11. Make sure you talk to your doctor before you leave for your trip and get a green signal from her/him before you proceed on your trip.
12. Drive slow - after all, it is best to stay safe to make sure that mom and baby are both safe and not at any risk while travelling.
Always remember that you have to stay alert while travelling during pregnancy or with a pregnant person. Keep important things handy and make sure that you have a stress-free journey.