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	Health tips

	QUICK TIPS :

	COLD & COUGH To one cup of milk add half a teaspoon of turmeric (haldi) and one teaspoon of honey. Have this two to three times a day. Add a small piece of crushed ginger to tea and allow it to boil for at least half to one minute. Have this twice a day. Inhaling steam for a cold helps in soothing the throat and clearing your up sinuses. Adding a few tulsi leaves to tea is also an excellent cure for a scratchy throat. Gargling with salt water thrice a day is good for a bad throat.

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